Finding Your Life Purpose: 3 Steps to Help Your Career Transition

explore

Throughout our lives, our identities change so when it comes to careers, it should come as no surprise that we have multiple career possibilities and not just one given path. The situation becomes even more interesting when you are committed to finding a career that align with your life purpose so that your work reflects something meaningful to you. This …

How to Stay in Balance over the Summer: 5 Steps for Music Entrepreneurs

3179390917 404092bf73 z

Summer is officially here! For many of us, it means a change in routine and the opportunity to do things that we do not have time to do during the rest of the year. School is out, summer festivals are about to begin, you may be on tour and/or you may have more down time around home. How do you …

How Music Entrepreneurs Make Decisions: Play the Pain/Gain Game

fact-based-decision-making

What happens when you are faced with two appealing alternatives and you do not know which one to chose? Now that festival offerings, graduate school acceptances and other training opportunities are rolling in, our students are often faced with making choices that affect their future. How does one decide, say, between going to New York to embark on a freelance …

Managing Transitions for Music Entrepreneurs: Articulate Your Fears To Generate Solutions

clock-speaking-of-change

With the end of the school year fast approaching, our students are leaving Yale to pursue new ventures, including doctoral programs, joining a military band, studying abroad, and starting their new careers in the freelance world. These external changes signal the process of transition: an internal process that people go through and the emotions that they experience when faced with …

The Power of Yet: How Music Entrepreneurs Are Inspired to Create Long-Term Success

Growth-v-Fixed

I greatly admire the groundbreaking work of Dr. Carol Dweck of Stanford University, who lays out her research on the type of mindset that leads to success in her book Mindset: The New Psychology of Success.   Dr. Dweck identifies two mindsets:  the growth mindset and the fixed mindset. Those with a growth mindset do not simply rely on “talent” …

Cultivating Long-Term Happiness through Meditation : A Skeptics’ Guide to Meditation for Music Entrepreneurs

meditation-happify

My last two posts on happiness practices showed how to cultivate optimism and build social support. Here’s another great way to build long-term happiness: meditation. This week, I am happy to share an infographic on the benefits of meditation called The Skeptics’ Guide to Meditation, created by the website happify.com and Dan Harris, author of 10% Happier. I have flirted …

Building Social Support: 3 More Happiness Strategies for Musicians

quality-friends

I am fascinated by the research showing that happiness breeds success and have been sharing information with the students at the Yale School of Music on how to create life-long happiness. In my last post, we examined how to create the happiness habit by cultivating optimism.  This week, I would like to share 3 happiness strategies that strengthen your ties …

Cultivating Optimism: How Musicians Can Create Life-Long Happiness

3803517719 61fc214012 z

I had the privilege of participating in the Community Day at Yale’s Institute of Sacred Music this past weekend, a day-long celebration of transformation through the arts, where I spoke about how musicians and artists can create long-lasting happiness. I am fascinated with this topic since research shows that happiness and optimism generate the positive emotions that make it possible to …