TAG: coaching groups

Cultivating Optimism for Music Entrepreneurs: 5 Questions to Help You Manage Uncertainty

My coaching groups at Yale are off to a great start this semester!  Students meet with me on a bi-weekly basis to share their successes and challenges in creating successful careers as musicians and artists.  Through honest, trusting and confidential sharing, they open up about their vulnerabilities and we explore how to manage the many challenges associated with a music …

Managing Transitions for Music Entrepreneurs: Articulate Your Fears To Generate Solutions

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With the end of the school year fast approaching, our students are leaving Yale to pursue new ventures, including doctoral programs, joining a military band, studying abroad, and starting their new careers in the freelance world. These external changes signal the process of transition: an internal process that people go through and the emotions that they experience when faced with …

Building Social Support: 3 More Happiness Strategies for Musicians

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I am fascinated by the research showing that happiness breeds success and have been sharing information with the students at the Yale School of Music on how to create life-long happiness. In my last post, we examined how to create the happiness habit by cultivating optimism.  This week, I would like to share 3 happiness strategies that strengthen your ties …

Cultivating Optimism: How Musicians Can Create Life-Long Happiness

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I had the privilege of participating in the Community Day at Yale’s Institute of Sacred Music this past weekend, a day-long celebration of transformation through the arts, where I spoke about how musicians and artists can create long-lasting happiness. I am fascinated with this topic since research shows that happiness and optimism generate the positive emotions that make it possible to …