TAG: gratitude

Happiness and Balance: How Leaders Use the SPIRE Model for Life Balance

Does life balance give rise to greater happiness? How can the science of happiness help to achieve happiness AND balance? These are the questions that I explored with the alumni of  OPERA America’s Leadership Intensive Program at the recent Leadership Intensive Alumni Forum in Los Angeles, California. These non-profit arts leaders have been through an incredibly demanding period starting with the …

The Wisdom of Improv: 6 Principles to Enhance Your Happiness and Well-Being

Last month, I was thrilled to offer a workshop on improvisation (or improv) at the live retreat of my science of happiness program in Akumal, Mexico.  It was amazing to meet our professor, Tal Ben-Shahar, and 60 other happiness journeyers from all over the world who are part of the Happiness Studies Academy community for a beautiful weekend on Riviera …

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The SPIRE Model of Happiness: How to Enhance Your Wellbeing

For the past six months, I have been studying the science of happiness in an amazing certificate program at the Happiness Studies Academy (HSA).  The founder of the program is Dr. Tal Ben-Shahar. Tal is an internationally renowned teacher, best-selling author, and consultant in the fields of happiness and leadership who taught two of the most popular courses in Harvard’s …

The Coronavirus Pandemic: 5 Questions to Stay Positive Through Challenging Times

The Coronavirus pandemic has dramatically changed to our lives.  Social distancing has become the new normal and much of our life is now spent on-line.  Those of us in the education sector are now teaching through Zoom. When Yale School of Music students returned to school last week, they found a very different world. Online teaching for performing artists is …

Cultivating Optimism for Music Entrepreneurs: 5 Questions to Help You Manage Uncertainty

My coaching groups at Yale are off to a great start this semester!  Students meet with me on a bi-weekly basis to share their successes and challenges in creating successful careers as musicians and artists.  Through honest, trusting and confidential sharing, they open up about their vulnerabilities and we explore how to manage the many challenges associated with a music …

Managing the Downturns: 4 Happiness Strategies for Coping with Challenge

Challenges4Life

” Life is what happens to you while you’re busy making other plans.” – John Lennon This summer, I planned to take it a bit easier. I scheduled a few teaching engagements, intended to concentrate on the piano, and planned a trip to California to meet my new baby grandson. The rest of the time was going to be devoted to …