TAG: purpose

The SPIRE of Career Planning: How to Build Happiness and Optimism into Your Career Part 1

Career planning may feel daunting so here is something that can help to make the process feel fulfilling and motivating, build resilience and lead to greater optimism: The SPIRE model of happiness. Let’s explore the SPIRE of Career Planning! Career Planning is a great way to clarify what you want to achieve professionally and how to get there.  My method …

Strengths and Happiness Part 2: The SPIRE of Strengths

How do you feel when you are doing something that you are really good at and that you love? Probably pretty terrific! That’s because you are using your strengths: the talents that energize you.  Research from positive psychology demonstrates that identifying and using your strengths enhances your capacity for greater well-being and happiness. Strengths connect closely to Tal Ben-Shahar’s research-based …

Strengths and Happiness Part I: How Strengths Help You Live Your Purpose

What are you good at? What energizes you? What motivates you to achieve your big goals? Welcome to strengths! Strengths are a major component of positive psychology, the science of what makes life worth living.  The strengths-based approach of positive psychology helps individuals to identify and focus on the positive aspects of their lives. In fact, research demonstrates that identifying …

Flow and SPIRE Model of Happiness: How Flow Boosts Your Happiness

Think back to the last time that you were doing something: that you love, where you were totally immersed in this activity and in the zone, totally confident, free of judgment, feeling tremendous joy and so absorbed in what you were doing that time was going by and you didn’t even notice it. How do you feel? Chances are that …

Happiness and Balance: How Leaders Use the SPIRE Model for Life Balance

Does life balance give rise to greater happiness? How can the science of happiness help to achieve happiness AND balance? These are the questions that I explored with the alumni of  OPERA America’s Leadership Intensive Program at the recent Leadership Intensive Alumni Forum in Los Angeles, California. These non-profit arts leaders have been through an incredibly demanding period starting with the …

SPIRE for Leaders: How to Bring Happiness to Your Organization

In my last blog post, I wrote about Tal Ben-Shahar’s SPIRE model of happiness and how to apply it to improve your life. In this blog post, I will talk about SPIRE for Leaders and how it benefits the non-profit workplace culture. A few weeks ago, I had the privilege and pleasure to lead a SPIRE workshop at the 2022 …

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Tap into Passion and Purpose: How to Ignite Your Creative Career

This past week, I had the privilege of speaking on Creative Success Now: How to Ignite Your Passion and Purpose for Successful Creative Careers” to students at Yale University. My talk attracted a variety of students who were intrigued about creativity and turning their passion and purpose into a successful career.  These included singers, composers, performers, an aspiring novelist, several …

Flow Passion and Purpose: The Keys to Inspired Leadership

Last spring, I was honored to have been selected by the students of the Yale School of Music to speak at Inspiring Yale, a one-day campus-wide event showcasing the work of thought leaders from the 13 graduate and professional schools at Yale. While my work at Yale centers on launching the brilliant and talented musicians and arts leaders at the …

How To Jumpstart Your Career Satisfaction: Take the Career Assessment

Wheel-of-Life-Career-Assessment

Happy New Year! I hope that you enjoyed the holiday season and are looking forward to great things in the coming year! I am not big on New Year’s resolutions since it’s too easy to set yourself up for failure by reaching for unrealistic goals. Instead, I encourage people to reflect on the important areas of their lives and assess …